Runner Girls
Season 10, Episode 35: There‘s Some Running Happening

Season 10, Episode 35: There‘s Some Running Happening

December 4, 2021

This week Meagan is exhausted and Sue battles a mysterious illness but the Holiday Run Streak lives on; we discuss donkey training in Meagan’s Book Club; our Runner Girl of the Week is running again after another ankle injury; plus we have listener feedback on winter base building. Get it while it’s hot!

 

Meagan’s Book Club

Current selection: Running with Sherman by Christopher McDougall

Runner Girls Book List on Amazon

 

Runner Girl of the Week

Diane on Strava

 

Also Mentioned on the Show

Merino Wool Base Layer Top

Merino Wool Base Layer Leggings

Massage Gun

Hal Higdon's Winter Base Training

Season 10, Episode 34: I Need a Goat in My Life

Season 10, Episode 34: I Need a Goat in My Life

November 28, 2021

This week we have two race recaps! Both Meagan and Sue share their training and Turkey Trot races, plus we continue to enjoy Running with Sherman in Meagan's Book Club, our Runner Girl of the Week runs an astounding 18 miles with 13 of them on the treadmill, and Meagan's new favorite runner sets a PR dressed as a turkey. All this and more on this week's Runner Girls!

 

Meagan’s Book Club

Current selection: Running with Sherman by Christopher McDougall

Runner Girls Book List on Amazon

 

Runner Girl of the Week

Sara on Strava

 

Also Mentioned on the Show

MYRTL Routine by Coach Jay Johnson on YouTube

Season 10, Episode 33: Team Sherman

Season 10, Episode 33: Team Sherman

November 21, 2021

This week Meagan tries to adjust to running in the cold, Sue signs up for a race, we continue our discussion of Running with Sherman in Meagan’s Book Club, our Runner Girl of the Week nails her tempo run, we have listener feedback on winter running gear, plus everyone who qualified and registered for Boston 2022 gets in!

 

Meagan’s Book Club

Current selection: Running with Sherman by Christopher McDougall

Runner Girls Book List on Amazon

 

Runner Girl of the Week

Rebekah on Strava 

 

Also Mentioned on the Show:

Train As One

Season 10, Episode 32: Forced Active Release

Season 10, Episode 32: Forced Active Release

November 14, 2021

This week Meagan rehabs her piriformis, Sue runs a little, we begin Running with Sherman in Meagan’s Book Club, our Runner Girl of the Week has some animal encounters of her own, we talk more about winter running gear, and this week in Running News Shalane Flanagan runs the NYC Marathon, the final of her World Marathon Majors, all under 3 hours, plus New York adds a non-binary gender category for runners!

 

Meagan’s Book Club

Current selection: Running with Sherman by Christopher McDougall

Runner Girls Book List on Amazon

 

Runner Girl of the Week

Deanne on Strava

 

Winter Running Gear

Baleaf Thermal Leggings

Oiselle Lux Watch Window Gloves

Smartwool SmartLoft 60 Skirt

Bombas Performance Ski Snowboard Socks 

Balaclavas

Little Donkey Andy Quilted Skirt

Fleece Leggings with Pockets

Ponytail Running Beanie

Womens Tech Gloves

Season 10, Episode 31: On a Run Ban

Season 10, Episode 31: On a Run Ban

November 7, 2021

This week Meagan is recovering from her trail run, Sue tries to recover her running mojo, we talk winter running gear, crown a Runner Girl of the Week from the UK, and look forward to NYC Marathon, Thanksgiving Turkey Trots, and holiday run streaks.

 

Meagan’s Book Club

Current selection: Running with Sherman by Christopher McDougall

Runner Girls Book List on Amazon

 

Runner Girl of the Week

Hannah on Strava

Season 10, Episode 30: I Regret Everything

Season 10, Episode 30: I Regret Everything

November 5, 2021

This week we have double race recaps! Meagan recaps the Kal-Haven Trail Run, Sue recaps the Great Bay 5K, we wrap up The Rise of the Ultra Runners in Meagan’s Book Club, and crown a new Runner Girl of the Week.

 

Meagan’s Book Club

Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn  

Next selection: Running with Sherman by Christopher McDougall

Runner Girls Book List on Amazon

 

Runner Girl of the Week

Colleen on Strava

Season 10, Episode 29: Mustard Reallocation

Season 10, Episode 29: Mustard Reallocation

October 30, 2021

This week Meagan is tapering for her ultra, Sue is also here, we discuss The Rise of the Ultra Runners in Meagan’s Book Club, our Runner Girl of the Week runs a virtual 5K, we have Listener Feedback from a “loco” runner, and Shalane Flanagan once again dominates our Running News segment.

 

Meagan’s Book Club

Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn  

Runner Girls Book List on Amazon

Next selection: Running with Sherman by Christopher McDougall

 

Runner Girl of the Week

Morgan on Strava

Season 10, Episode 28: Just Like Finn

Season 10, Episode 28: Just Like Finn

October 24, 2021

This week Meagan runs 20 miles, Sue also runs some miles, we recap The Rise of the Ultra Runners in Meagan’s Book Club, our Runner Girl of the Week runs a solo half marathon, listeners share their race recaps in Feedback, and we discuss the Boston Marathon in Running News.

 

Meagan’s Book Club

Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn  

Runner Girls Book List on Amazon

 

Runner Girl of the Week

Sara on Strava

Season 10, Episode 27: Americons

Season 10, Episode 27: Americons

October 16, 2021

This week Meagan continues to struggle with the October heat and recover from her cold; Sue manages to do a little running; we continue to laugh at Adharanand Finn’s running hijinks in The Rise of the Ultra Runners; announce a Runner Guy of the Week; and more fall races are happening in Running News.

 

Meagan’s Book Club

Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn  

Runner Girls Book List on Amazon

 

Runner Guy of the Week

Kent on Strava

Season 10, Episode 26: Almost Back to Normal

Season 10, Episode 26: Almost Back to Normal

October 11, 2021

This week Meagan fights a cold AND an eighteen miler; Sue eases off her half marathon aspirations but continues running; in Meagan’s Book Club, we continue to be amused and delighted by Adharanand Finn’s shenanigans in The Rise of the Ultra Runners, our Runner Girl of the Week runs an effing long 5k, and can it be that more World Marathon Major races are happening?!

 

Meagan’s Book Club

Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn  

Runner Girls Book List on Amazon

 

Runner Girl of the Week

Michelle on Strava

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